Vitamin B12 News

Doctor's appointments can be stressful, and many patients leave without asking all the questions they intended. Experts say clear communication with your healthcare provider is essential to getting the best care. Here are several questions worth asking at your next...

Fast-growing microgreens are packed with nutrients, meaning they can be a vital food source, even in emergency situations, study finds.

BALTIMORE — Gov. Wes Moore is encouraging Marylanders to explore how eating less meat can improve their health, conserve the environment, and prevent harm to livestock through plant-based diets.

Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget?

Dementia is a catchall term that covers memory loss, confusion, changes in personality, a decline in thinking skills, and a dwindling ability to perform everyday activities....

From vitamins C and D to calcium and magnesium, it’s critical to know if you’re taking the correct dosage to avoid health problems There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to improve or maintain health. Supplements can contain vitamins, minerals, botanicals and amino acids on their own or in various combinations.The consumption of these products is surging. But it’s a common misunderstanding that these products are entirely safe, says Dr Pieter Cohen, an internist and associate professor at Harvard Medical School. Excessive amounts of nutrients can cause health problems, so it’s critical to know if you’re using the correct dosage of high-quality products. Continue reading...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how to choose, according to an RD.