ACV gummies with my morning coffee?
Hey all, I've been taking apple cider vinegar gummies for a few weeks now and I'm loving them. But I'm also a coffee addict. Is it safe to take the gummies with my morning coffee? Or does the caffeine mess with the benefits? Any experience?
I'd be cautious combining them. Coffee is acidic and ACV is also acidic, could upset your stomach. I'd suggest taking the gummies at least 30 min before or after coffee. Also, caffeine can interfere with absorption of some nutrients. Maybe try swapping to a milder tea?
I take my ACV gummies with breakfast, sometimes with a glass of OJ. Haven't had issues. But coffee? My kids would go bonkers if I gave them that. 😂 I think as long as you're not chugging a whole pot, you're fine. Start slow and see how you feel.
I've taken them with coffee for months – no problems. Actually, I feel like it helps with my morning energy without the jitters. But everyone is different. Maybe try half a gummy first? And drink water. Photo tip: golden hour light makes the gummy jar look great for insta. 😉