Anyone tried those new keto ACV gummies?
Saw this article too. I'm always skeptical of these combo gummies. ACV is great for digestion, but BHB? Feels like they're just jumping on the keto trend. Anyone actually tried them?
From a medical standpoint, BHB is a ketone salt that can help increase blood ketones, but studies are mixed on actual weight loss benefits. ACV has some evidence for blood sugar control. Combining them seems gimmicky. Also, check the sugar content - some gummies have more sugar than you'd expect.
I work nights and tried these for energy. Honestly, they didn't do much for me. Maybe a slight mental clarity? But not worth the price. I'd stick to plain ACV and a good diet.
I'm a student so budget is key. These are expensive. I just use apple cider vinegar shots and eat low carb. Save your money for real food. The article seems like hype for 2026.