Apple Cider Vinegar Gummies with Coffee? Safe Combo?
Hey all, I've been taking apple cider vinegar gummies for a few weeks now, and I'm loving the results. But I'm a big coffee drinker, and I'm wondering if it's safe to take them together. Anyone tried this combo? Any interactions?
I've done some research on this. ACV can affect blood sugar and insulin, and coffee can too. Together might cause a spike or drop. I'd space them out by at least an hour. Also coffee is acidic, so maybe not great for teeth if you take ACV gummies right after. Just my 2 cents.
I take ACV gummies with my morning coffee every day. No issues for me, but I use a straw for coffee to protect teeth. I think it's fine, but listen to your body.
I'd avoid mixing them. ACV is already acidic, coffee is acidic, and on a paleo diet I try to keep things balanced. Might cause digestive upset. I take my gummies with water only.