Mixing Apple Cider Vinegar Gummies with other supps - safe or nah?
Hey all, just started taking these apple cider vinegar gummies for digestion and energy. I usually have a strong cup of coffee in the morning and sometimes take a collagen gummy later. Is it cool to combine these? Worried about stomach issues or them canceling each other out. Thanks!
OP, good Q. From a biohacking POV, ACV gummies (if legit with mother culture) can lower gastric pH. Coffee is acidic too—might irritate if you're sensitive. Collagen? Probably fine but check timing. I'd space ACV gummy 30min before coffee, track fasted glucose if you're optimizing. Some studies show ACV can affect insulin response, coffee might interfere. N=1 experiment: try a week with/without and log symptoms.
Love this! As a wellness influencer, I've tried this combo ✨ Personally, I take my ACV gummy with lemon water first thing, wait 20 mins, then have coffee. Collagen gummy I do midday. It's all about listening to your body! I've posted a reel on my page about stacking supplements safely—key is quality brands without fillers. If your ACV gummy has added B12 (like mine does), coffee's caffeine might reduce absorption slightly, but it's minor. Stay hydrated! 💚
Busy pro here - I do ACV gummy + coffee every morning, no issues. Honestly, I'm just trying to get my health fixes in between meetings. If I overthink it, I'll never take anything. My take: unless you have a sensitive stomach, you're probably fine. Maybe skip the collagen gummy if you're worried about overdoing gummy supplements (sugar alcohols can mess with some people). But yeah, I've been mixing for months and feel great.