New study on ACV gummies – legit or biased?
Hey everyone! I just came across this article summarizing a study on apple cider vinegar gummies. It claims they help with blood sugar regulation and weight loss. The study PMID is 34567890. But the article is from a supplement company's blog, so I'm suspicious. What do you think? Is this legit or just marketing?
Ugh, another study funded by big supplement? I'd take it with a grain of salt. Most ACV gummies have barely any active vinegar. I stick to the liquid stuff even though it tastes awful. Check if the study was peer-reviewed or just a press release.
Totally agree with Flora. Also, look at the dosage they used. Many studies use unrealistic amounts. For gummies, the ACV is often diluted. I'd be skeptical unless it's a legit journal like the Journal of Nutrition.
I make my own ACV gummies at home! That way I know exactly what's in them. But yeah, most commercial ones are overpriced candy. The study might be legit if it's from a university and not a company. You can search the PMID on PubMed to see details.