Thoughts on True Keto Fusion Keto+ ACV Gummies?
Just read this article about those new True Keto Fusion gummies. They're combining BHB and ACV now? Seems like the market is really expanding. I'm curious if anyone's tried them or has any thoughts on the hype?
I've been following the research on BHB and ACV. BHB is exogenous ketones, which can help with ketosis, but the evidence for weight loss is mixed. ACV has some potential benefits for blood sugar, but the amounts in gummies are often too low to be effective. I'd be skeptical of any 'miracle' claims.
I work nights so my eating schedule is all over the place. I tried ACV gummies once but they gave me heartburn. Anyone else have that? I'm wondering if these are gentler on the stomach.
I'm a chef, so I'm all about real ACV in dressings and stuff. But for gummies, I just look at the label. Are they third-party tested? What's the sugar content? Some gummies are basically candy. Anyway, if it helps people stick to their goals, why not? But do your research.