Anyone else get weird dreams from Ashwagandha gummies?
Hey everyone, I've been taking the ashwagandha gummies for about a week now and I'm experiencing some seriously vivid dreams. Like, movie-quality, wake-up-and-wonder-if-it-happened dreams. Is this normal? Anyone else had this?
Yes, it's actually a known side effect! Ashwagandha can affect neurotransmitters and sleep architecture, leading to more vivid dreams or even nightmares in some people. It's usually harmless and often fades after a few weeks. Your brain might just be adjusting. Keep an eye on it if it gets too disruptive.
Thanks for the reassurance! I actually find it kinda cool, like a free movie every night. But I'll watch out if it gets too much. Do you know if it's the same for the gummies vs capsules?
I haven't noticed dreams, but I'm taking them for stress and recovery after workouts. Anyone else get weird taste in mouth? Like metallic aftertaste? I thought it was just me.
I've been on them for a month and honestly I just take them so I don't get jittery from my pre-workout. I've had a couple vivid dreams but nothing crazy. The taste thing though, yes, I get that too. It goes away after a bit. I'm all about the minimal side effects, so I'm fine with it.