Ashwagandha and liver damage? Thoughts on the new article
So I just read this article about ashwagandha possibly causing liver issues? I've been taking gummies for stress for a few months and now I'm worried. Anyone else seen this? Link: [article]
Yeah I saw that. Honestly I think it's rare. My buddy takes the powder form and he's fine. But if you're worried cycle it or talk to a doc. I'm sticking with my gummies lol.
Great discussion! As an influencer I've looked into this. The cases are mostly with high doses or pre-existing conditions. I'd suggest sticking to recommended dose and maybe get liver enzymes checked if you're concerned. I still recommend ashwagandha for stress, but quality matters!
I'm on a budget so I just switched to a cheaper brand. Now I'm scared. Does anyone know if cheap gummies are riskier? I can't afford the fancy ones.
@HolisticHolly103 as long as it's third-party tested you're prob fine. Maybe look for sales or subscribe&save. I use Nature's Bounty and they're decent.