GummyTalk Forum

Hey all, I've been using these ashwagandha gummies for stress (the brand is CalmChews) and I'm wondering if it's okay to take them with my morning coffee. I usually have 2-3 cups right when I wake up. Does the caffeine mess with the adaptogen effects? Anyone tried this combo?

Mike, I work nights so my 'morning' is like 5pm lol. I take ashwagandha gummies to help wind down after my shift, but I avoid caffeine with them personally. My herbalist said caffeine can kinda counteract the calming effects? But idk if that's bro science. I'd check with a doc if you're worried.

Fellow night shifter here! I actually take mine with a decaf herbal tea instead of coffee. I feel like the gummies work better without the caffeine jitters. Maybe try spacing them out? Like coffee first, then gummies an hour later? Just a thought!

I make my own adaptogen blends sometimes. From what I've read, ashwagandha is generally safe with moderate caffeine, but it might reduce the stress-reducing benefits for some people. Maybe experiment? Try a week with, a week without, and see how you feel. Keep a journal!