Weird side effect of ashwagandha gummies?
I've been taking these gummies for about 3 weeks now, mainly to help with my sleep. Well, sleep is still meh, but my skin has cleared up like crazy! Anyone else see this? Not complaining, just curious.
Interesting! Ashwagandha is an adaptogen, so it helps balance cortisol. High cortisol can wreak havoc on your skin, so it makes sense that when your stress levels drop, your skin improves. I've seen it in my clients too. Gummies are a great way to get it in, just make sure you're getting a decent dose.
I've been taking the powder for a while and I definitely notice less stress and better recovery from workouts. Skin? Maybe a bit, but I eat paleo so that might be it too. Anyway, glad it's helping, Vince!
Same here. Started for anxiety, but I think my joint pain is better. I'm on keto, so maybe it's the combination. Either way, win-win. Keep at it!