Are gummy vitamins just candy in disguise?
I'm seriously concerned about the sugar in these gummy B12s. My grandkids love them, but they're basically candy! Is there a better option that's still easy for them to take?
I feel you, Flora. The sugar content is crazy. I only buy organic gummies with no refined sugar, but they're hard to find. Maybe try a sublingual spray? My kids actually prefer it.
Eh, I'm a caffeine addict and I pop these like candy anyway. But seriously, if you're worried, just get the drops or capsules. But my gummies are the only reason I remember to take them at all. Convenience wins for me.
There's a lot of noise about sugar, but look at the actual amounts. Some gummies have like 2g, which is nothing. Plus, they're easier to absorb for some people. I track my nutrients with my smart watch, and my B12 levels are perfect. Just check the label and choose the low-sugar ones.