B12 for sleep, got glowing skin instead?!
So I started takin B12 gummies to help with my sleep (I heard it helps with melatonin or something). But after a week, I noticed my skin looks brighter and my nails are stronger! Anyone else experience unexpected side effects? Not complaining though!
Haha, that's cool! I take B12 for energy, but I've also noticed my hair seems thicker. It's like a bonus. Maybe it's the extra vitamins or something. Have you checked if your gummies have other stuff like biotin? That could be it.
Same here! I started B12 for brain fog, but my skin cleared up too. I think B12 helps with cell regeneration, so that might explain it. But yeah, bonus effects are awesome!
I checked the ingredients, no biotin. Just B12. Weird but I'll take it. Also, has anyone else had vivid dreams? I started having crazy dreams since I took them, but maybe it's unrelated.