GummyTalk Forum

Hey everyone, quick question! I've been taking these vitamin B12 gummies every morning to help with energy. I usually have them with my coffee. Is that safe? Or should I space them out? I've heard some supplements don't mix well with caffeine. Thanks!

As an amateur chef, I'd say it's probably fine but not ideal. Coffee can sometimes interfere with nutrient absorption. I take my B12 gummies with a small snack instead, like a handful of nuts or a piece of fruit. That way, you're not rushing the vitamins on an empty stomach with caffeine. Just my two cents!

Eco-warrior here! Honestly, I'd avoid combining them. Coffee is acidic and might reduce the effectiveness of the B12. Plus, think about the synthetic additives in both—better to keep things pure. I take my gummies with a glass of filtered water and wait at least 30 mins before my organic herbal tea. Mother Earth approves!

Wellness influencer checking in! I've done deep dives on this. B12 is water-soluble, so timing isn't as critical as with fat-soluble vitamins. However, caffeine can slightly increase excretion. It's safe to combine, but for max effect, take the gummy 15-20 mins before or after coffee. I always pair mine with a green smoothie for a boost! #GummyGoals

Night shift worker here—I feel you on the energy front! I take B12 gummies with my coffee during my breaks, and it's been fine for me. No side effects, and it helps me stay alert. But if you're worried, maybe try spacing them out by an hour? Everyone's body reacts differently. Stay safe and energized!