Dementia article from Harvard - any thoughts?
Interesting article. As a biohacker, I've been looking into B12 for brain health. The link between B12 deficiency and cognitive decline is well-documented. I'm currently on methylcobalamin sublingual. Anyone tried high-dose B12 for prevention?
I'm not sold on supplements being a cure-all. I follow a paleo diet rich in meat and organ meats, which naturally have high B12. Never had issues. But I get that vegans might need supplements. Still, dementia is complex, not just about one vitamin.
As a vegan, I rely on B12 supplements. This article reinforces why I take them daily. But plant-based diets are still the best for overall health. I wish the article had mentioned vegan sources like nutritional yeast. B12 is crucial for nerve health.
I make my own B12 gummies at home! Super easy with some agar and cherry juice. But yeah, I think diet alone isn't enough for many people. The article was a good reminder to stay on top of our B12 levels. Anyone have tips for better absorption?