Microgreens vs B12: Are they really enough?
FitnessFanatic614July 7, 2026
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FitnessFanatic614Just read this article about microgreens being a solution for nutrient deficiencies. As a mom who’s always worried about my kids getting enough B12 (we’re vegetarian), I’m skeptical. Microgreens aren’t exactly known for B12. Thoughts?
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QuartzQuinn354I’ve been adding microgreens to my smoothies lately, but I thought B12 was mainly in animal products. Maybe some microgreens are fortified? I’d stick to my B12 gummies just in case. 🙏
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EarthElias975Bro, microgreens are packed with nutrients but B12? That’s a hard no. You need actual B12 from supplements or fortified foods. Don’t fall for the hype. Stick to your gummies, fam.
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FitnessFanatic614That’s what I thought! The article seemed too good to be true. Glad I asked. Will keep stocking up on my B12 gummies for the kiddos. Thanks!