Started B12 for sleep, ended up with glowing skin?
So I've been taking these gummy B12 vitamins for about 2 weeks now, mainly to help with my sleep (heard it helps with energy and sleep cycle). But I woke up this morning and my skin looks... glowing? Like, I haven't changed anything else in my routine. Anyone else notice something unexpected?
That's awesome!! B12 is a game changer for cell repair and skin health, so not surprised. It helps with red blood cell production which brings more oxygen to your skin, giving that glow. Plus, it reduces homocysteine which can cause skin issues. Keep it up! 💪
I take B12 for energy, but I did notice my nails are stronger. Not sure if it's the B12 or just placebo. But hey, any benefit is a win. Did you change your diet or water intake too? Could be that.
Love this! B12 is often overlooked for skin, but it's so important. I've been taking it for months for stress, and my skin has never been clearer. Also, B12 deficiency can cause pale or yellowish skin, so fixing that can bring back the glow. Keep it up, Ben! Maybe also try adding a good moisturizer to seal the deal.
Thanks for the input! I haven't changed anything else, so I'll take it. Glad to hear it's not just me. Maybe I'll start recommending these to my gym buddies too. My sleep has been better too, so double win. Cheers!