Anyone else get super vivid dreams from Beauty Gummies?
I've been taking these for about 2 weeks now for my skin and hair. They're great, but ever since I started, I've been having super vivid dreams. Like, movie-quality weird dreams every night. Not nightmares, just really intense. Anyone else? 😅
Yes! I thought it was just me. I started the strawberry ones and my dreams are so vivid I wake up feeling like I lived another life. I've heard it could be the B vitamins or biotin. It's not a bad thing, just surprising.
Vivid dreams are a common side effect of B6 and biotin supplements. They affect your sleep cycles. I've had clients report the same. It usually fades after a few weeks. If it's bothersome, try taking them in the morning instead of night.
Thanks for the tips! I'll try taking them in the morning. I kinda dig the dreams tbh, but it's good to know it's normal.