Anyone else getting weirdly vivid dreams from Beauty Gummies?
So I started taking these Beauty Gummies about a week ago, and I've been having the most intense, vivid dreams every night. Not nightmares, just super realistic and weird. Also, my pee is like neon yellow? Anyone else get this? Is it normal?
Oh yeah, the bright yellow pee is from the B vitamins, totally harmless! The dreams though... I haven't had that but I heard from some folks on Reddit that biotin can mess with your sleep. Could be that.
Vivid dreams are a known side effect of some B vitamins, especially B6. It helps with melatonin production but can overdo it. Try taking them in the morning instead of night. And yeah, the pee thing is just your body flushing excess vitamins. No biggie.
Bro I WISH I had vivid dreams. My caffeine keeps me wired so I barely remember them. But yeah, the neon pee is like a rite of passage with these gummies. Maybe take 'em with food if it's bugging you?
Thanks everyone! I'll try switching to morning. Honestly the dreams are kind of cool, just was worried. Glad it's not just me haha.