Is this sleep gummy hype or actually worth it?

Honestly, I've tried every sleep gummy under the sun, and they do nothing for me. It's all marketing hype. My daughter swears by them, but I think it's placebo. I'll stick to my chamomile tea and blackout curtains. But hey, if it works for you, more power to ya.

I'm a marathon runner and sleep is super important for recovery. I've actually had good luck with melatonin gummies, but I haven't tried the beauty ones. The article mentions ingredients like biotin and collagen - that might help with hair and nails, but for sleep? Not convinced. I'd focus on magnesium and a consistent bedtime routine.

There's some science behind certain ingredients like glycine and L-theanine for sleep, but most gummies have low doses. Plus, they often have added sugars which can disrupt sleep. I'd read the label and look for third-party testing. But if it helps you relax mentally, that's not nothing. Just don't expect miracles.