Anyone else get vivid dreams from Biotin Gummies?
Hey all, I started taking biotin gummies about a week ago (the 5000mcg ones). Noticing my dreams are SUPER vivid and weird. Also my pee is like neon yellow, which I know is normal, but the dreams are wild. Anyone else experience this? It's not bad, just odd.
Ha, vivid dreams aren't a common side effect I've heard of with biotin. Could be placebo or something else in the gummy. The bright pee is definitely the B vitamins being excreted. Maybe try taking them earlier in the day? I'm a fitness pro and always recommend morning doses to avoid sleep disturbances.
I get the same thing! I'm a gym rat and take biotin for hair and nails. The dreams are intense but not unpleasant. I actually kind of like it lol. But yeah, the neon pee is just excess biotin flushing out. Nothing to worry about.
OMG I thought I was the only one! Busy professional here, and I started biotin gummies last month. My dreams are like movies now. I actually look forward to sleeping because of them. But also my taste buds changed for a few days? Everything tasted a bit metallic. That went away though. Anyone else?
Metallic taste might be from the gummy formulation, not biotin itself. Check if it has zinc or other minerals. I'd switch to a different brand to see if it helps. But otherwise, seems like harmless quirks!