Anyone else notice unexpected benefits from Biotin Gummies?
So I started taking biotin gummies for hair growth (I'm a granola parent, trying to keep my long hair from breaking off with all the kid chaos haha). But I've noticed something weird - my sleep has been AMAZING since I started. Like, deep sleep, wake up refreshed. Did anyone else get this? I'm not complaining, just curious if it's a known thing.
Ha, not the sleep for me but I feel you! I'm a busy professional, always stressed, and I started biotin for nails. Instead, I noticed my anxiety levels dropped noticeably. My doc said it might be because biotin supports energy metabolism and nervous system function? Whatever, I'll take it. Glad it's working for you too!
Interesting! I'm an amateur chef, and I got them for skin (I work with hot pans, dry hands). But my stress levels? Man, I don't know if it's the gummies or just finally taking a break, but I've been more chill in the kitchen. Maybe it's the ritual of taking a sweet treat every morning? Not sure, but I'm not complaining.
As a marathon runner, I live by supplements. I started biotin for my hair (too much helmet time lol), but I've noticed better endurance in my runs? Could be placebo, but I'll take it. Anyone else here combine biotin with other stuff? Maybe it's a combo effect.
That's wild, Elias! I do take biotin with my magnesium at night. Maybe that's why? Or maybe biotin just does more than we think. Anyway, glad it's helping everyone in unexpected ways. Keep on gummifying!