Anyone tried those hair-growth gummies?
I saw this article and it's got me curious. I've been losing a bit more hair lately (stress from work probably) and considering trying biotin gummies. Has anyone here actually noticed a difference? I'm skeptical but willing to try.
I've been taking biotin gummies for about 3 months now (the sugar-free ones). I can't say I've seen a huge difference in hair growth, but my nails are definitely stronger! Maybe it's just slow progress. But I've heard results vary.
I tried them last year and didn't notice much. But I also wasn't consistent – kept forgetting to take them! My friend swore by them though. She said it took like 6 months to see a real change. So patience might be key.
Thanks for the replies! 6 months is a long time, but I might try it. Any brand recommendations or tips to remember to take them daily?