Biotin gummies + coffee? Safe or waste?
Hey all, I just started taking biotin gummies (the berry ones from that eco brand) for my hair and nails. I usually have a cup of coffee right after. Is that ok? Will the coffee cancel out the biotin? I'm trying to be more natural but don't wanna waste my money. Thanks!
Coffee won't cancel biotin, but if you're on keto you might wanna watch the gummies for carbs. Some have 2-3g sugar per serving. I take biotin capsules with my bulletproof coffee and it's fine. But why gummies? Just get caps. More bang for your buck.
Honestly, biotin supplements are mostly overhyped unless you're deficient. Coffee won't hurt it, but your body only absorbs so much. Save your cash and eat eggs and nuts. But if you insist, take it with food to avoid stomach issues. And check the label for added sugar – those gummies are basically candy.
Thanks for the replies! Xenon, I'm not keto, just trying to be healthier. Uma, I get it, but I have a hard time swallowing pills so gummies are easier. I'll check the sugar content. So coffee is fine then? That's a relief.
Yeah coffee is fine. But if you're worried about absorption, take biotin at least 30 mins after coffee on an empty stomach? Actually I've read it's better with food. Whatever, just be consistent. And don't expect miracles – biotin only helps if you're deficient.