Can I mix Biotin gummies with my morning coffee?
Hey guys, so I just started taking these Biotin gummies for my hair and nails. But I'm a total coffee addict and have my cup of joe every morning. Is it safe to take them together? Or should I wait? Also, I've heard that coffee can affect absorption of some vitamins. Any thoughts?
I'm not a scientist or anything, but I've heard that caffeine can interfere with B vitamins a bit. Biotin is a B vitamin, right? Maybe try spacing them out? Like take your gummies with breakfast and wait an hour or so for coffee? That's what I do with my supplements. Also, meditation helps with the jitters lol.
Honestly, I think you're overthinking it. I take my biotin gummies with a big glass of water and my black coffee every morning, no issues. I've been on paleo for years and read that biotin is water-soluble, so it doesn't need food or special timing. Just don't take them with hot coffee because the gummy might melt! Haha.
From a biohacker perspective, it's not about safety but optimization. Coffee can increase stomach acid, which might actually help dissolve the gummy faster, but it could also degrade some nutrients over time. To be safe, I'd take them 30 mins before or after coffee. Also, I add a pinch of cinnamon to my coffee to balance blood sugar and boost absorption. Just my two cents!
Thanks guys! I think I'll just take them with breakfast and then enjoy my coffee a bit later, that way I get the best of both worlds. Also, the melting thing is a good point, mountainmike lol. Appreciate the advice!