GummyTalk Forum

Hey everyone, I came across this study (PMID: 12345678) that claims biotin gummies significantly improve hair and nail health in just 4 weeks. The research was funded by a big supplement company though... What do you all think? Is this solid science or biased marketing?

Honestly Ellen, I'd be skeptical. Most gummies are loaded with sugar and carbs that'll kick you out of ketosis. If you want real results, get your biotin from whole foods like eggs and avocados. Studies funded by supplement companies always seem to find what they want to find. #KetoForLife

Interesting study! I've been taking biotin gummies for my photography work - helps keep my hands steady and nails strong for those macro shots. But I agree with Elias about checking the funding. Nature provides what we need if we listen to it. Maybe try adding more biotin-rich foods to your diet first?

My granddaughter takes biotin gummies for her eczema, and they seem to help her skin. But I worry about all the artificial colors and sweeteners in those gummies. The study might be valid, but are we trading one problem for another? Always read the full ingredient list, not just the front label!

Thanks everyone! Good points about the sugar content and artificial ingredients. Yuri, I love your food-first approach. Maybe I'll try adding more almonds and sweet potatoes to my diet before jumping on the gummy train. Holly - you're so right about checking ALL the ingredients!