Weird side effect from biotin gummies? Anyone else?
So I started taking these biotin gummies for my hair and nails about 2 weeks ago, and I've noticed I'm having really vivid dreams every night. Not nightmares, just like super intense, almost movie-like dreams. I wake up feeling like I just lived through a whole other life. I'm not complaining, it's kinda cool actually, but is this a thing? Anyone else experience this?
That's interesting! I've heard of biotin causing weird stuff, but vivid dreams is a new one. I've been making my own gummies with biotin and other stuff, and I never noticed anything like that. Could be the other ingredients in your gummies? Check the label maybe. But hey, as long as it's not messing with your sleep quality, I'd say enjoy the show haha.
I'm on keto and take a bunch of supplements, including biotin gummies, and I definitely get weird dreams too. I chalked it up to the fact that keto changes your sleep patterns and makes dreams more vivid. Biotin might have something to do with it, but I wouldn't sweat it. It's harmless. Just don't take them right before bed if it bothers you.
Hmm, I'm a mom and I've been giving my kids biotin gummies for their hair, but I haven't noticed any weird dreams. However, I did notice my own urine turned bright yellow, almost neon. That freaked me out, but I looked it up and it's just excess B vitamins being peed out. So maybe the dreams are similar—just your body reacting to the extra vitamins. I wouldn't worry unless it gets worse.