Anyone else notice a random bonus effect? (Capsules)
So I started taking these gummy capsules for sleep (the melatonin ones) and honestly they do help me drift off, but after a couple weeks I realized my skin is looking way clearer and less red. I didn't expect that at all! Anyone else have a surprise benefit from their gummies?
OMG yes!! I started with the biotin ones for my hair and nails, but I noticed my stress levels are way down too? Like I'm just more chill? Could be placebo but I'm not mad about it haha. What brand are you using?
That's wild. I've been taking the omega-3 ones for brain health (they taste like lemon, not bad) and after a month my joint pain seems less? Maybe it's the anti-inflammatory, but definitely a perk. Did you switch from capsules or pills? I feel like the gummies absorb better.
I'm still skeptical these things do anything... but I'll bite. I've been taking the vitamin D ones during winter, and maybe I get sick less? Hard to tell. Could be all in your head, or maybe I'm just lucky. But hey, if it makes you feel good, no harm? Just don't expect miracles.
@DewyDaphne504 I use the SleepWell brand, but I think it's the melatonin? Maybe it helps with inflammation? @UrbanUma maybe it's placebo but I'll take it lol.