Anyone else notice unexpected side benefits?
Yo, started taking these gummies for sleep (I'm a caffeine addict, need all the help I can get lol). But after a week I noticed my skin clearing up! Not complaining, but like what? Is this a common thing or am I just lucky?
Probably placebo effect, honestly. Most of these supplements do nothing. But hey, if it works for your skin, keep at it. I'm still skeptical about the whole gummy trend.
Actually, I've read that some vitamins like B3 and biotin can help with skin. So if your gummies have those, it makes sense. I started taking them for joint stiffness from hiking, but I noticed my nails are stronger too. Guess it's a bonus.
I had a similar thing! Began taking iron gummies for fatigue, but I feel less stressed? Maybe it's the routine of taking them that calms me down. Either way, I'm not complaining. Could be the magnesium if they have it.