Kris Jenner & Kourtney's Creatine Gummies: Real Deal or Just Hype?
Just saw this article about the new Lemme Creatine launch with Kris and Kourtney. I mean, creatine gummies? As a busy professional always on the go, I can see the appeal, but is it actually effective? Anyone here tried creatine in gummy form? Seems like it might be a gimmick.
Creatine is creatine, but the form matters for absorption and convenience. Gummies can work, but you need to check the dosage. Most studies use 3-5g per day, and many gummies are underdosed. Plus, they often contain added sugars. I'd rather stick to powder, honestly. But if it gets people to take it consistently, maybe it's not all bad.
As a fitness pro, I've seen clients ask about these celebrity supplements. They are usually overpriced and underdosed. Lemme might be different, but I'm skeptical. I recommend sticking to trusted brands with third-party testing. Also, the Kardashians aren't exactly known for their fitness expertise. Just my two cents.