Anyone else get better skin from sleep gummies?
I started taking collagen gummies for sleep (they have melatonin in them) and I’m sleeping better, but I’ve also noticed my skin looks way clearer and less puffy in the morning! Has anyone else had this? Is it the collagen or something else?
Yes! Collagen is famous for skin benefits. I’ve been recommending these to my followers. The glycine in collagen also helps with sleep and reduces stress. Double win!
I make my own collagen gummies with grass-fed collagen powder and elderberry. They fixed my joint pain and my hair stopped falling out. The store-bought ones are convenient but check for added sugars.
Collagen supports joint health too. I use it post-workout for recovery. If you're getting skin and sleep benefits, it's the glycine and proline working. Just make sure you're getting enough vitamin C to absorb it properly.