GummyTalk Forum

Hey everyone, I've been looking into collagen gummies bc they're supposed to be good for skin and joints, but I'm kinda shocked at the sugar content in most of them?? Like, some have 5g of sugar per serving - that's basically candy! I'm a student on a tight budget and I want to be healthy, but this feels like we're just 'candy-fying' supplements for convenience. Anyone else think this is getting ridiculous?

UpliftUrsula521 makes a valid point. From a biochemical perspective, many collagen gummies use gelatin (derived from collagen) plus sugars and flavorings to create the gummy texture. The sugar serves as both a preservative and a palatability enhancer. However, the trade-off is indeed significant - you're consuming added sugars that might negate some health benefits. There are sugar-free options using sugar alcohols like xylitol, but they can cause digestive issues for some. Purity vs. convenience is a classic debate in nutraceuticals.

As a marathon runner, I've tried collagen gummies for joint support during training. Yes, they have sugar, but honestly, the convenience is huge for me. After long runs, I'm exhausted and sometimes forget to take supplements if they're not easy. The gummy form means I actually remember to take them consistently. I look for ones with lower sugar (2-3g) and pair them with a balanced diet. Maybe it's not perfect, but it works for my lifestyle!

I totally get the concern! I'm a DIY enthusiast and actually make my own collagen supplements at home. It's cheaper and you control what goes in. I mix collagen powder into smoothies or homemade energy balls with dates and nuts - no added refined sugar. For those worried about purity, skipping the gummy form might be better. The 'candy-fication' is real, and companies are def banking on the trend. Maybe try switching to powder if budget allows?