GummyTalk Forum

Hey all, busy professional here trying to optimize my morning routine. I take collagen gummies daily for skin/joints, but I'm wondering if it's safe/effective to take them with my morning coffee? I usually have a cup right after breakfast. Does the caffeine or acidity mess with absorption or cause issues? Would love some real-world experiences!

Great question! From what I've researched, collagen peptides (which are in most gummies) are generally stable, but timing matters. Coffee's acidity might slightly reduce absorption if taken simultaneously - some studies suggest waiting 30-60min between supplements and coffee. Also, avoid adding creamers with calcium right after, as calcium can compete for absorption. Personally, I take my collagen gummies with my pre-workout snack, then coffee later. Check your gummy label for other ingredients too!

First, make sure your collagen gummies are actually vegan-friendly (many use bovine or marine sources, which is problematic). If they are, consider that coffee can dehydrate you slightly - collagen works best with proper hydration. As a vegan activist, I'd recommend pairing with a plant-based protein source instead of coffee for better synergy. But if you must, space them out like Holly said. Anyone found vegan collagen gummies that actually work?

Digital nomad here - I literally do this combo every morning in airports/cafes! Been taking my collagen gummies with black coffee for 6 months, no issues. My skin's improved and no joint pains from all the sitting. I don't overthink it - just pop the gummies with my first sip. Maybe not 'optimal' scientifically, but real-world it works fine for my on-the-go lifestyle. Just stay hydrated throughout the day!

Thanks everyone! Super helpful. @HolisticHolly213 I'll try spacing them out by 30min. @FuelFrank182 mine are marine-based (not vegan), but good point on hydration - I'll up my water intake. @FuelFrank273 good to hear it's working practically. Appreciate the balanced perspectives - forums are better than googling alone!