Started Collagen Gummies for better sleep, but my skin looks amazing!
So I picked up these collagen gummies originally because I heard they could help with sleep. Been taking them for about 3 weeks now, and while my sleep is maybe slightly better, the real shocker is my skin! I swear the fine lines around my eyes are less noticeable and my face just looks... plumper? Anyone else experience this?
Haha yeah that's pretty common actually. Collagen is for skin and joints mostly. The sleep thing is probably just a placebo or maybe the magnesium in some brands. But glad it's working for your skin! I take them for recovery after workouts and my knees feel way better.
As a retired nurse I can tell you collagen is great for skin elasticity. I started taking them for my nails which were brittle, and they got stronger. But I also noticed my wrinkles seemed softer. It's not magic but it def helps over time. Stick with it!
Good to know I'm not imagining things! @QuantumQuincy51, maybe I'll give them a try for joint health too. Do you take them pre or post workout?