Started Collagen Gummies for sleep, but my skin is glowing?
Hey all, I started taking these collagen gummies a couple weeks ago mainly to help with sleep (heard they have melatonin or something?). But like, my skin is looking SO much better? Less fine lines, more glow. Has anyone else noticed random benefits? I'm not complaining but it's weird haha.
Yep, that's actually a thing. Collagen is like the building block for skin, joints, all that. I take it for my knees after heavy deadlifts, but I def notice my skin looks better too. Which brand are you using? Some have extra biotin which helps hair and nails as well.
I switched to plant-based collagen boosters because I’m vegan, but I heard marine collagen is the real deal for skin. Glad it’s working for you! Just be mindful of the ingredients – some gummies have tons of sugar. I make my own with agar and vitamin C 😉
Lol same thing happened to me. I bought some collagen gummies from a brand that had good reviews on Amazon. I wanted better hair but my sleep improved a ton. Maybe it's the glycine? Anyways, I use a sleep tracker and my deep sleep went up 20%. Not sure if it's the gummies or placebo but I'll take it.