Anyone else get super vivid dreams from creatine gummies?
Hey all, so I've been taking these creatine gummies for a week now (the watermelon ones) and I've noticed my dreams are insanely vivid. Like, I remember every detail and they're so cinematic. Is this a thing? Anyone else experience this? It's kind of cool but also weird.
Vivid dreams? That's a strange one. I've heard of creatine causing dehydration and muscle cramps but not dreams. You sure it's not from something else? Maybe you're just sleeping better because you're working out more? Placebo effect, maybe?
I haven't had vivid dreams, but I did notice that my pee looks like neon yellow after taking these gummies. It freaked me out at first but I read it's just excess B vitamins. Now I kind of expect it. As for dreams, maybe it's the sugar? Some gummies have a lot of sugar, which can affect sleep. But I'm not a doctor. Anyway, cool that you're enjoying the show!
Haha, Paula, I also got the neon pee! But I thought that was just from the creatine. Zack, I'll look into the sugar thing, but I'm not taking any other supplements. It started right when I began the gummies. Maybe my body just reacts weird? Anyway, not complaining. Just hoping I'm not the only one.
Honestly, if it's not bothering you and it's not a sign of something bad, I say just roll with it. But if it gets to be too much, maybe switch to a powder form? I've seen some people say the gummies have extra stuff like B12 or something that can mess with dreams. But I'm a skeptic, so take that with a grain of salt. Good luck!