Creatine Gummies: The New Frontier or Just Hype?
Just saw this article about pro athletes promoting creatine-infused protein bars and shakes. They're NSF certified, so that's a big deal for purity. But what about creatine gummies? I've been considering them for convenience but wonder if they're as effective as powder. Any thoughts?
Creatine gummies? Hmm, for me, it's all about the macros. Gummies usually have added sugar or carbs, which can kick you out of ketosis if you're strict. I'd rather stick to pure creatine monohydrate powder and mix it myself. Plus, it's way cheaper per serving. But if you're not keto, they might be a convenient option. Just check the label for hidden sugars!
I've actually tried making my own creatine gummies at home! It's super easy with some gelatin, fruit juice, and creatine powder. You control the sweetness and ingredients. But I gotta say, the texture is a bit weird if you let them set too long. For on-the-go, store-bought ones are convenient, but I'd double-check the dosage. Some have less creatine than you think.
This is awesome! I love that creatine is getting more mainstream. But remember, NSF certification is great for athletes, but it doesn't necessarily mean the creatine source is top-notch. I always look for third-party testing for heavy metals, etc. Gummies might have extra additives, but if they help you stay consistent, go for it! Just don't forget to drink water - creatine can dehydrate you.
Great points, thanks! I didn't think about the sugar content. I might try the DIY route, TeaTina. Could you share your recipe? And Kale, good reminder about hydration. I'll start with that before buying.