Creatine in bars and shakes: game changer or just hype?
Just saw this article about pro athletes debuting creatine-infused, NSF certified protein bars and shakes. What does everyone think? Is this the future of sports nutrition or just a marketing gimmick? #creatine #proteinbars
As a yoga instructor, I'm all about natural whole foods. Creatine is one of the most studied supplements, but putting it in bars and shakes seems processed. I'd rather get my protein from plants and creatine from red meat (if I ate it, lol). But hey, if it helps athletes perform, more power to them. But I worry about the long-term effects of all these additives. Just my two cents.
Honestly, I'm skeptical. Every few months there's a new 'revolutionary' product. NSF certified is good, but that just means it's tested for quality, not that it's necessary. Creatine has been around forever in powder form. Why pay extra for a bar that might not even have the optimal dose? Plus, sugar alcohols and other junk often sneak in. I'll stick to my plain creatine monohydrate, thanks.
I've been intermittent fasting for years, and I'm all about convenience. When I break my fast, I want something quick and effective. If these bars have creatine AND protein, that could save me time. But I'd check the ingredients for hidden carbs that spike insulin. The NSF certification puts my mind at ease though. Anyone else excited to try them?