Gift gummies for dad (70) and gym rat bestie - help!
Hey all! I want to get a health pack of gummies for my dad (70, active but a bit achy) and my best friend who's obsessed with the gym. I've seen creatine gummies everywhere - would those be good for both? Or should I get different types? Budget is ~$50 each. Any recs?
Oh, I remember when creatine was only powders! Gummies are a game changer. But for your dad, maybe stick to a multi-vitamin or collagen gummies for joints - creatine might be too much for an older dude. For your friend, creatine gummies are great for muscle recovery. Just check the creatine type - monohydrate is the classic.
I'm always skeptical of these trendy gummies. My husband tried creatine gummies and said they upset his stomach. Plus, they can have a ton of sugar. For your dad, I'd get a good omega-3 gummy or something with vitamin D - my elderly mom takes those. For your gym-obsessed friend, maybe a protein snack instead? Gummies aren't a magic fix.
If your friend is into fitness, creatine gummies could be nice, but make sure they're vegan and sustainably sourced - most are not. For your dad, I'd suggest a plant-based turmeric or ginger gummy for inflammation, or a B12 gummy if he's low. I just avoid anything with gelatin or artificial colors. Check labels!
Thanks for the tips! I'll skip creatine for dad and maybe get him a joint support gummy. For my friend, I'll look for a vegan creatine gummy that's low sugar. Appreciate the heads up on stomach issues!