Homemade creatine gummies turning into a gooey mess - HELP!
Okay guys, I tried making my own creatine gummies yesterday and it was a disaster. I used gelatin (knox), 5g creatine monohydrate, some crystal light for flavor, and a tiny bit of honey. Followed a random recipe online but they came out like sticky glue that won't set. Any tips? Do I need more gelatin? Or maybe I didn't bloom it right?
Oh honey, making gummies at home is tricky! If you're using powdered creatine, make sure it's fully dissolved before adding gelatin. Also, don't skimp on the gelatin - I usually do 2 tbsp per cup of liquid. Let the gelatin bloom in cold water for a good 5-10 minutes before heating. And be careful with acidic flavors (like Crystal Light) - too much acid can weaken the gel. Maybe try a different flavoring next time?
Also check the heat! If you boil the mixture too long, it can break down the gelatin. I use a thermometer and keep it around 140°F when adding the gelatin mixture to the liquid. Also, let them set in the fridge for at least 4 hours. My first batch was a sticky mess too - now I use agar for a firmer chew, but you have to boil that to activate. Good luck!
Taste-wise, avoid artificial sweeteners - they can leave a bitter aftertaste. I use stevia or monk fruit. Also, mix the creatine with a little warm water first to dissolve, then add to the gelatin. If you want that firm gummy texture, bump up the gelatin to 3 tbsp per cup. But honestly, store-bought is easier and not much pricier.
You got this! My trick: use a silicone mold and spray with non-stick spray first. Also, if they're still goopy, you can re-melt with a little more gelatin and try again. For the firminess, I freeze them for 10 min before popping out. And I add a pinch of potassium sorbate to keep them from getting moldy. Homemade is so worth it - no weird fillers! Keep trying!