Anyone else get weird vivid dreams from elderberry gummies?
Started taking elderberry gummies last week for immune support, and I've been having the most vivid, crazy dreams. Not bad, just super realistic and colorful. Also I swear my pee is like neon yellow. Anyone else experience this?
Haha, yeah! I get that too. The vivid dreams are a bit intense, but I kinda like them. And the bright pee is totally normal - it's just the B vitamins, I think. Doesn't bother me.
Oh man, Elderberry gummies gave me CRAZY dreams too! I'm all about that wellness life, so I did some research - it might be the natural compounds in elderberry affecting your REM sleep. Not a bad thing if you ask me. My followers love hearing about my dream adventures, lol.
Actually, the vivid dreams could be from the vitamin B6 in the gummies, and the yellow urine is likely from excess riboflavin (B2). Both are water-soluble, so no worries. But hey, if the dreams are too much, you could try taking them in the morning. Maybe that helps?