Elderberry gummies + coffee? Safe or nah?
Started taking elderberry gummies for immunity. But I need my morning coffee! Anyone know if combining them is cool? Or will it mess with absorption? Trying to maximize gains (and not get sick lol).
Hey! I've been taking elderberry gummies with coffee for months. Totally fine – no issues. Coffee shouldn't affect it much. Just make sure your gummies don't have extra caffeine or anything. 💪
I'd wait at least 30 min between coffee and gummies. Tannins in coffee can bind to some compounds in elderberry, might reduce effectiveness. But honestly, it's probably minimal. Also, if you're taking zinc or vitamin C, coffee can mess with those. Keep an eye out!
I'm always rushing in the mornings, so I just take them together. Never noticed a difference. But Steve's got a point if you're a perfectionist. Maybe switch to matcha? Lower tannins and still has caffeine? Just a thought.
Thanks everyone! I'll try waiting 30 mins or maybe switch to matcha – sounds like a good compromise. Appreciate the help! 🙌