Anyone else get vivid dreams from fiber gummies?
Okay so I've been taking these fiber gummies for a week now (the berry ones) and last night I had the most INSANE dream. Like I was flying over a giant bowl of cereal and then a T-rex ate my gym bag?? Super vivid, woke up feeling like I ran a marathon. Is this a thing? Anyone else get weird dreams?
Vivid dreams aren't listed as a common side effect of fiber supplements, but sometimes changes in gut microbiome can affect your sleep and dreaming. Also, if you take them right before bed, the sugar and digestion might cause some stimulation. Try taking them earlier in the day and see if it helps. But yeah, I've seen patients report some wild dreams with certain supplements. Not usually a big deal.
OMG yes!!! I thought I was losing it. I've been taking the peach ones and I literally dreamt I was a barista who could talk to cats. So random. But also... I noticed my pee is like neon yellow? Is that normal? I drink like a gallon of coffee a day so maybe it's that lol
Haha glad I'm not alone! And yeah, the pee thing is probably just the B vitamins, I think. My trainer said that's normal. But the dreams are wild. I'm gonna try taking them in the morning like Jack said. Thanks guys!
No problem! And MindfulMila, neon yellow urine is likely just excess water-soluble vitamins (like B vitamins) being excreted. Totally harmless. But if it persists or bothers you, you can always check with a doc. Keep on gummy-ing, folks!