Dietitians' #1 tip for ultraprocessed foods - thoughts?
Just saw this article: "Dietitians Reveal Their No. 1 Tip to Eat Less Ultraprocessed Food". Basically they say to focus on adding whole foods rather than cutting out processed stuff. Seems relevant to our fiber gummy convo - are gummies considered ultraprocessed? I think they are, but they help me get fiber. What do y'all think?
Great article! As a research librarian, I've looked into this. The tip is basically "crowd out" - add more veggies, fruits, beans, etc. than worrying about eliminating. Fiber gummies are technically ultraprocessed (modified tapioca syrup, pectin, etc.), but they're a tool. I use them when I'm traveling or low on whole foods. It's about balance. The article's point is that small swaps add up.
Interesting! From a science perspective, "ultraprocessed" is a broad category. Some studies show that not all ultraprocessed foods are equal - for example, industrial bread vs. homemade. Fiber gummies are definitely processed but they provide a specific benefit. I think the #1 tip is solid: focus on what you can add (fiber-rich whole foods) rather than obsessing over labels. But if gummies help you hit fiber goals, they're better than no fiber.
I'm KetoKevin, the digital nomad. Honestly, I try to avoid all processed stuff including gummies. I get my fiber from avocados, nuts, and seeds. But I get that not everyone can do that on the go. The article seems like common sense - eat more real food. But for those of us addicted to convenience, maybe gummies are a stepping stone. I say use them but don't rely on them entirely.