Dietitians Reveal No. 1 Tip to Eat Less Ultraprocessed Food
Just read this article and it really hit home for me. The #1 tip is to focus on whole foods, but like, how do we do that when everything is processed? I try to make my own gummies at home but sometimes I just grab a bottle. What do you guys think?
Yeah, I saw that! I think the key is to not stress too much. I travel a lot for work and can't always find whole food options. But I do try to look for fiber gummies with minimal ingredients. It's a balance, ya know?
As a grandparent, I worry about my grandkids eating too much junk. I've been trying to get them to eat more fruits and veggies, but they love those gummy vitamins. I guess if it helps them get fiber, it's not all bad? The article made good points tho.
Totally, Dan! It's all about moderation. I think homemade gummies are a fun way to get kids involved, too. But yeah, sometimes you just need the convenience. I just wish companies would use cleaner ingredients.
Honestly, I think we should be grateful for options like fiber gummies. Without them, I'd probably not get enough fiber on the road. So yay for innovation! But I do try to pair them with whole foods when I can.