GummyTalk Forum

Hey everyone! So I started taking these fiber gummies about 2 weeks ago because I read they can help with sleep quality (I struggle with restlessness after late workouts). Honestly, not sure if they're helping my sleep yet, but I've noticed my skin is SO much clearer?? Like, I usually get breakouts around my jawline from sweating at the gym, but it's totally cleared up. Has anyone else experienced this? I'm using the 'Nature's Way' brand if that matters.

Interesting! I'm always skeptical of these 'miracle' effects from supplements (my kids beg for gummy vitamins but I worry about sugar content). That said, better skin could be from improved digestion? Fiber helps your gut, and gut health is linked to skin. Are you eating anything else differently? Could be a coincidence. What's the ingredient list look like? I'd check for added vitamins like biotin.

OP, same here! I grabbed fiber gummies last month to help with, uh, regularity since I'm always on the go (busy pro life, amirite?). Didn't expect it, but my stress levels feel lower? Like I'm less irritable during back-to-back meetings. Maybe it's the prebiotics in some brands balancing my gut? I use the CVS Health ones. KaleKen735 has a point though—double-check if anything else changed in your routine.

KaleKen735 - good call! I checked the label, and mine have chicory root fiber and a bit of vitamin C, but no biotin. My diet's been the same (meal prepped chicken/veggies). FitnessFanatic - that's wild about stress! Maybe it's all connected to gut health like you said. I'm gonna stick with them and see if the sleep thing kicks in too. Thanks for sharing!