ACV gummies: worth the hype or just another fad?
Just saw this article about apple cider vinegar gummies. I've been seeing them everywhere lately. Anyone tried them? Do they actually help with weight loss or digestion? I'm tempted but skeptical. Thoughts?
I've tried a few brands. They taste way better than drinking the liquid, that's for sure. But honestly, I didn't notice much difference. Maybe a slight improvement in digestion? Not worth the price if you're on a budget. Stick to the real stuff if you can handle the taste.
I love them! They're like candy, but you feel less guilty. I've been taking them for a few months and I think they help with bloating. But I also changed my diet, so hard to say. The key is to get a brand with actual acetic acid, not just flavoring. Check the label!
Personally, I'm a purist. I remember when ACV was just something my grandma used in salad dressing. These gummies seem gimmicky. But if they get people to consume ACV, I guess that's a win? Just don't expect miracles. Also, read the article – research is mixed.