Apple Cider Vinegar Gummies: Any Good?
Hey folks, just read this article about ACV gummies and thought it was interesting. I know GOLI does a bunch of different gummies, but wondering if anyone here has tried their ACV version? The article talks about potential benefits like weight loss and blood sugar control, but also says research is mixed. What do you all think?
I tried them! Honestly, the taste is pretty decent for ACV - way better than drinking the liquid, which I can't stand. But I didn't notice any major effects. Maybe a slight curb on my appetite, but nothing magical. I'm more about taste anyway, so I stick with the multivitamin gummies.
I'm a DIY guy, so I make my own gummies at home. I use real ACV with the mother, some gelatin, and a bit of honey. I can control the ingredients and it's super cheap. But I respect GOLI's convenience. If you want the benefits, just be consistent and don't expect miracles. Also, check the sugar content - some gummies have hidden sugars.
I've been into meditation and holistic stuff lately, and I was considering trying ACV gummies for overall well-being. But I read that the actual acetic acid content is pretty low in gummies compared to liquid. Maybe it's more of a placebo? Has anyone actually had good results? Or is it just a marketing trend?