GummyTalk Forum

Hey everyone! I've been loving my GOLI Apple Cider Vinegar gummies for a few weeks now. I usually take them first thing in the morning, but I'm also a huge coffee drinker. I have my espresso right after. Is it safe to combine them? Does it affect how well the gummies work? Thanks!

Great question! As a wellness influencer, I've researched this. GOLI gummies contain apple cider vinegar, which is acidic, and coffee is also acidic. Combining them might irritate your stomach for some people. I recommend waiting 30 mins between taking the gummy and having coffee to let the ACV do its thing without interference. Also, coffee can sometimes affect nutrient absorption - so spacing them out is key for optimal benefits! #WellnessTips

lol i take my GOLI gummies with my pre-workout coffee every day! no issues here. if anything, the caffeine gives me energy and the gummies help with digestion after my heavy lifts. just listen to your body, bro. if you feel weird, maybe space em out. but for me, it's all good. gym life!

Medical student here. There's no major dangerous interaction between GOLI gummies and coffee that I'm aware of, but there are considerations. Both are acidic, which could potentially cause gastric discomfort or affect tooth enamel if consumed together frequently. The caffeine might also slightly increase heart rate, and combined with certain supplements, could be stimulating. I'd suggest taking them separately if you have a sensitive stomach. Always consult a doctor for personalized advice!

yo i mix mine with my protein shake sometimes, but coffee should be fine. just don't overdo it - like if you're having 5 cups and 5 gummies, maybe chill haha. but seriously, i've done it and felt fine. helps me get going for my morning workout. if you're worried, try it once and see how you feel!