GOLI Gummies gave me clear skin instead of sleep?!
So I bought the GOLI sleep gummies hoping they'd help me crash after a long week. Instead, after a week my skin is GLOWING and my stress feels way down. Anyone else get weird secondary effects? Not complaining but I'm confused lol.
That's actually not that surprising! A lot of the ingredients in GOLI (like ashwagandha and lemon balm) can lower cortisol, which directly impacts skin health. Lower cortisol = less inflammation = clearer skin. I use the energy ones pre-workout and noticed my recovery is faster. Stick with it!
I've been using the sleep gummies for a month now for marathon prep. Helped my sleep a bit but honestly what I really noticed is my mood is more stable on long runs. Less anxiety during taper week. Maybe it's the adaptogens? Keep taking them, your sleep might catch up later.
As a vegan I love that GOLI is plant-based. I use the multivitamin ones and they cleared up my eczema somehow. Not mad at all. But check the label- some of their gummies have beeswax? Double check if that matters to you. For sleep, try magnesium first.